Monday, January 17, 2011

Flight the Flu Part 3

How to fight off Colds and Flu


Drink lots and lots of hot liquids
Whether its tea, hot lemon water or coffee the hot beverage can help boost your immunity.

Hot lemon is especially good because along with the immunity benefits, it can help increase liver function to release more digestive enzymes, it also has vitamin C, antioxidants and calcium
So boil the kettle, slice up a lemon and drink up!

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