Think fish prepared in any way is healthy?
The Boston Globe has reported that people who eat battered and fried fish
have higher heart attack risk
-just the words battered, and fried might have tipped you off - but heres some more detail
- Fish that are typically cooked this way, white fish such as haddock, and cod, are leaner - they have less or the good fatty acids to begin with
-the omega 3's they do have are diminshed by this cooking method - they are actually replaced by cooking oils
so instead: skip the fish n chips and opt for some omega-3 rich salmon or herring
read more here