Thursday, January 6, 2011

Fishy News

Think fish prepared in any way is healthy?

Think again.

The Boston Globe has reported that people who eat battered and fried fish
have higher heart attack risk

-just the words battered, and fried might have tipped you off - but heres some more detail

- Fish that are typically cooked this way, white fish such as haddock, and cod, are leaner - they have less or the good fatty acids to begin with
-the omega 3's they do have are diminshed by this cooking method - they are actually replaced by cooking oils

so instead: skip the fish n chips and opt for some omega-3 rich salmon or herring

read more here

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