Push Up Challenge

I can barely do 7 push ups 

so I will be doing this challenge to see if by February I can do 40

Are you going to do it with me??

Burn 100 Calories in just a couple minutes

Im not sure if the calorie count on this is completely accurate

But doing this 2-3 times a day cant hurt.

I have been doing it about twice a day for the last 3 days

and even if Im not actually burning hundreds of calories it feels great

Its quick, fairly easy 

(although I resort to girl pushups half way through)

gets your heart rate up

and works a lot of key muscle groups - legs, arms, tummy.

And even in a few days of doing my coordination is getting better and I can already do 2-3 more push ups (real ones) than before!!

For the rest of the week I challenge you to do this circuit 2 times a day.

Let me know how you feel!!

{make sure when doing squats to stick your butt out behind you like you are sitting on a chair, you want to be able to see your toes} 

Take the 100 Push Up Challenge

This is a 6 week program designed to help you be able to do 100 pushups. 
Why would would want to do 100 pushups?  Because they are one of the most effective exercises ever! Yet are often over looked.
Push ups work you arms/triceps, chest, shoulders, back, and torso (core strength with increase right along with your arms!)
Imagine what you New Years Eve dress will look like with newly tones arms, shoulders and back.  - and imagine how good you will feel!

click the link http://hundredpushups.com/index.html to get started with a test, and a week by week program.
Keep me posted on your progress.