Women's Health recently discussing whether its diet or exercise that is the most important. They looked at 6 common situations.
Here's what they found
To Lose Weight - Diet
To Boost Energy - Exercise
Reduce the Risk of Heart Disease - Diet
Prevent Type 2 Diabetes - Exercise
To Prevent Cancer - BOTH - plant based diet and consistent exercise
Improve Mood - Exercise
To read the full article including reasons why they came to these conclusions check out the article here
To sum up - both diet and exercise are vital to living a healthy lifestyle. Avoid yo-yo dieting or yo-yo exercising and try to maintain consistency with both. Everything in moderation
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