This video is under 3 minutes long
but it brings to light a lot of startling statistics about
how men and women, and boys and girls are viewing their bodies.
We need to make a shift
We need to stop associating size with health
Body weight issues are very complex, it is not as simple as too skinny, or too heavy.
Talk to your doctor about a healthy weight for you
And remember to
Move, eat healthy, laugh.