Showing posts with label video. Show all posts
Showing posts with label video. Show all posts

Tuesday, March 27, 2012

Body Image PSA... a must watch

 


This video is under 3 minutes long
but it brings to light a lot of startling statistics about
how men and women, and boys and girls are viewing their bodies.

We need to make a shift

We need to stop associating size with health
Body weight issues are very complex, it is not as simple as too skinny, or too heavy.
Talk to your doctor about a healthy weight for you 

And remember to

Move, eat healthy, laugh.




Monday, March 26, 2012

Physical Literacy Video


This video was made by my talented work-term co-worker Leah

It is all about physical literacy, fundamental movement skills
and why it is important that we get children moving again.

Monday, February 13, 2012

Before and After pictures... how they do it


We've all seen them... the miraculous before and after pictures shown on diet or exercise fad commercials

Well "Furious Pete" hows us how he makes the transformation in just 5 hours.

  

The trick? Doing the "after" picture first.

This video is a good reminder that we can't believe everything we see.

Tuesday, January 17, 2012

Sh*t Girls Say to Trainers



Following the trend of "Sh*t Girls Say" The CEO and a trainer at StreamFit.com made this video of things women have said/do say to them.
I think its pretty hilarious. And Im pretty sure I am guilty of more than a few of these!!
"How do you get rid of this??"
The foam roller on the IT band made me laugh - because thats exactly how I feel every time I have to do it!!

What was your favorite part??

Monday, January 16, 2012

The Doctors on Whole Wheat

This clip is from the tv show The Doctors.  They are talking about the importances of switching to Whole Wheat - what to look for, and easy ways to switch!! Check it out.



Friday, January 13, 2012

Fotoshop by Adobe

 


Don't forget that what you see may not be real.
Photoshop is a standard practice on almost all images that are published these days.

Stay happy, stay healthy.

Thursday, January 12, 2012

Jessica's Daily Affirmations


I saw this video for the first time yesterday while working on the body image project.
And then the next day I saw it on the new Maxwell House coffee commercial
Saying "brew some optimism" 

I wonder, if a 4 year old girl can stand in front of the mirror and list all the things she loves about herself and her life...
when do we stop doing that, when do we stop being able to think about the positive things in our lives.

I challenge you tonight before you go to bed... list 5 positive things about your life
It can be about your job, your family, your friends, you appearance, your accomplishments...



Thursday, December 22, 2011

Dear 16 Year Old me



I may have posted this before.
But I think the message can be repeated.

If you are planning a holiday trip 
please skip the tanning bed
pack your sunscreen

and check your skin. every day.

Wednesday, December 21, 2011

Santa Baby Workout

 


I am off to do this workout right now.
I probably wont be able to walk tomorrow.

For a printable version Click Here

Tuesday, November 15, 2011

Monday, October 24, 2011

Healthy is the New Skinny

  

This video is the message behind what is probably my new favorite website...

Its about helping girls and women accept their bodies
to change the perception that skinny is better, skinny is beautiful
and to help everyone realize that healthy is beautiful
being healthy, happy, and confident it what we need to strive for.

Please watch the video, share it with your little girl, your teen-age daughters
someone you know who is struggling with their body image.

Being skinny doesn't equal being healthy
and not falling into the fashion industry's narrow definition of beauty doesn't make you ugly or undesirable.

Women everyone need to come together and teach each other, friends and children that it is our health... emotion, physical, social, spiritual health that really matters. 
Not the number on the scale.


I hope to help people to learn to live a more healthy, active, and happy life.
Every body is loved and celebrated here
Every step you take to being more healthy is a step in the right direction.

<3 

Friday, April 22, 2011

Friday Funny

Here's something funny for your Friday.
This girl is hilarious.  The video is a little long
but if you have ever been to a gym I think you can sympathize.




Just ignore the gloat face and do your workout!!



Friday, February 4, 2011

Joannie Rochette Heart Your Health Campaign

Joannie Rochette is a Canadian bronze medal figure skater
Last year at the Vancouver 2010 Olympics, her mom died suddenly of heart disease
days before she was to compete

Joannie skated for her mom and won her country the bronze medal

her goal now is to spread awareness about heart disease
It is the number one killer of women in north America - over all the cancers combined.


tell someone you love about the risk of heart disease
and encourge your family members to go to the doctor regularly - even if they think nothing is wrong
high blood pressure is called the silent killer because it often presents no signs
until it ultimatly leads to stroke or heart attack

Monday, November 15, 2010

Concerned about beef?

Alberta is known for its beef - but how much do we actually know about beef?


I recently watched the CBC documentary Frankensteer at school.
It explores the mass production of beef at feedlots in Canada.  It definitely raises some good questions (along with a little fear mongering). 
Today, the cows that raised and sold on our market as beef at pumped full of antibiotics even if they are not sick, or at risk of becoming sick. In fact - 50% of all tonnage of antibiotics used in canada end up in our beef.
They are also given growth hormones to make them get bigger, and ready for slaughter faster - in Canada the hormone Estradiol is used - even though it is banned in the UK and has been linked to higher rates of cancer.

We often treat beef like it is toxic when we bring it into our homes - we know we much always wash our hands and all surfaces that raw beef comes in contact with - this is because of the bacteria that is found within the beef we bring home from the supermarket.
E.Coli comes from the intestinal tracts of animals and often gets mixed into meat during processing - especially ground beef. - fortunately heat can kill this bacteria
That's why cooking your beef to the proper temperature is so important
Steaks, roast and fish should be cooked to 62.8C or 145F
Pork and ground beef 71.1C or 160F
Chicken breasts  76.7C or 170.1F

In the case of ground beef - don't be fooled by the meat turning brown, always keep a thermometer close by!
And when travelling to the USA don't forget to order your hamburger well done - because despite what is approved for sale in restaurants in the states - rare ground beef is not safe.

If you want to watch the documentary follow this link

{i also want to caution people to do their research before jumping on the organic bandwagon - know the regulations in your area and consider getting to know your local providers via the farmers market.}

Thursday, June 17, 2010

Reebok Easy Tone Shoes

Reebok have a new shoe out called The Easy Tone Shoe (RunTone for men). It claims to tone your butt up to 28% more, Hamstrings and Calves 11% more (more than regular walking shoes). The shoes are for walking only - they are not recommened for running. The way they work is by using balance ball technology to force your muscles to work harder to try to stabilize you body.
The design of the shoes (or flip flops if you prefer) appears to reduce stress on the knee and ankle joints. And one very common testimonial is how comfortable the shoes are.
Check out one of the commercials here - some people say the commercials are sexist, play on womens insecurities and fragment womens bodies...
I however, think it is fantastic marketing - and all the women in the commerical are active ( just remember, these womens butts and legs looked like that when they were hired for the commercial!)



A friend of mine, Trish wears them for her shifts at the hospital that can be up to 12 hours long. She said that she would buy them again purely because of how comfortable they are. She said she has not noticed any extra toning from the shoes, but knows people who say that they have.
That brings up an issue I have with the shoe and reeboks claims - there has been no independent studies done. Which means that all the information out there about the shoes is coming directly from reebok.

On Monday the 21 I am participating in a study where I will be walking in the Easy Tone shoes, regular Reebok Runner as well as barefoot. - the study is for reebok to get more numbers behind their claims
I will keep you posted on what I think of them - if they really are comfortable and take stress of my knee then they might be worth it just for that.

If you are looking for more tone of your leg muscle - I would recommend strength training over buying a pair of runners any day. But if you do a lot of walking already, or having them would encourage you to get more active then check them out.
http://www.reebok.com/US/womens/easytone-shoes
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