Push Up Challenge

I can barely do 7 push ups 

so I will be doing this challenge to see if by February I can do 40

Are you going to do it with me??

Fit for Life Challenge

I just signed up for the

Fit For Life Summer Challenge

from Women's Health and Men's Health mag.

When you sign up you have access to tons of nutritional information

Workout information

And a support community.

You can upload your before and after pictures, and track your weight.

You could even be featured in the magazine!

I am looking forward to trying  some of the workouts and getting all kinds of inspiration for my summer workouts!

If you want to sign up too

Click Here

Take the 100 Push Up Challenge

This is a 6 week program designed to help you be able to do 100 pushups. 
Why would would want to do 100 pushups?  Because they are one of the most effective exercises ever! Yet are often over looked.
Push ups work you arms/triceps, chest, shoulders, back, and torso (core strength with increase right along with your arms!)
Imagine what you New Years Eve dress will look like with newly tones arms, shoulders and back.  - and imagine how good you will feel!

click the link http://hundredpushups.com/index.html to get started with a test, and a week by week program.
Keep me posted on your progress.