Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, January 18, 2012

Paula Deen Has Diabetes

Everyones favorite southern chef has type 2 diabetes

She has had it for years - and kept it a secret.

All the while filming episodes for food network and selling cookbooks pushing foods fried in oil, with cups and cups of cream, and tons of butter....

Like deep fried cheese cake covered in chocolate and powdered sugar.

seriously???


Instead of coming out about her illness, and sharing with her viewers and followers her struggle to change her diet and her lifestyle she chose to keep quite, and continue to endorse a lifestyle high in sugar, high in fat and low in activity.

I have never been a fan of her cooking or her show
But Now I am very disappointed that she didn't take the opportunity to share this with her views and maybe help some of them change or speak with a doctor about type 2 diabetes.

If caught early and treated with diet and exercise, type 2 diabetes in manageable, and in some cases reversible... you can un-do the insulin insensitivity

Paula Deen only told people about her illness now that she is being endorsed by a company that manufactures a once a day non-insulin injection.


Diets high in sugar and fat, people who are over weight, people over 45, and people with a family history of diabetes should talk to their doctor about the disease.
Moving for at least 30 minutes a day, and changing your diet can help lower the risk of getting type 2 diabetes.

Wednesday, May 25, 2011

Green Thumb



Why should you grow herbs at home?

Adding fresh grown herbs to your meals can add tons of flavour
they are packed with antioxidants and other good for you nutrients.

And using fresh herbs and spices can be a good substitute for salt when flavouring your food

Most herbs are sun-loving, drought-friendly...so they are easy to grow!
Pick a couple of your favourites and start your own window sill flavour factory today!

Thursday, January 6, 2011

Fishy News

Think fish prepared in any way is healthy?

Think again.

The Boston Globe has reported that people who eat battered and fried fish
have higher heart attack risk

-just the words battered, and fried might have tipped you off - but heres some more detail

- Fish that are typically cooked this way, white fish such as haddock, and cod, are leaner - they have less or the good fatty acids to begin with
-the omega 3's they do have are diminshed by this cooking method - they are actually replaced by cooking oils

so instead: skip the fish n chips and opt for some omega-3 rich salmon or herring

read more here
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