Friday, May 13, 2011

Tip of the day

Bounce back the next day after you eat junk food.

- Celebrity nutritionist Lisa DeFazio

Don't beat yourself up about a bad day.
Making yourself feel bad wont help anything.

So instead, grab your shoes and go for a walk, walk up and down your stairs a bunch of times, hit the gym, or head out for a bike ride
and get back into the swing of things!

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