We all fall of the exercise wagon from time to time.
Work gets to busy, you catch a cold, have family visiting from out of town.
But the chronic affects of not exercising can show up within
So, if its been a few weeks since you last hit the pavement or the gym
Its time to grab your runners!!
Go for a brisk walk, take a yoga class, head to the gym.
Taking an extended break can be bad for your health.
Within 14 days people see an increase in belly fat and elevated cholesterol