Bran muffins... well the fibre is good.
But there is so much butter and sugar in these breakfast staples
that they can rack up
420 calories, 20g of fat, and 34g of sugar.
You put such a small amount in your coffee that it seems harmless right?
But if you add a few spoons to a cup, a couple times a day... the calories start to add up
You could be consuming an extra 200 calories without even thinking about it
Oh and cream has as much fat as a pat of butter