Tuesday, May 24, 2011

banana berry protein muffin

Berry Banana Protein Muffin

1 small container of liquid egg whites
1 cup low fat cottage cheese
1 scoop of non-flavored protein powder
2.5 cups uncooked oatmeal
2 fresh bananas
1 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
dash of cinnamon

preheat over to 350F
In a blender mix in everything
Spray muffin tins with pam or use liners
Pour in mixture and top each muffin with berries of choice
Bake for about 30 minutes

Freeze well - but allow to cool first.

Now you have a healthy, protein packed, low fat muffin!

200 calories and 15-20g of protein per average size muffin

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