Berry Banana Protein Muffin
1 small container of liquid egg whites
1 cup low fat cottage cheese
1 scoop of non-flavored protein powder
2.5 cups uncooked oatmeal
2 fresh bananas
1 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
dash of cinnamon
Instructions:
preheat over to 350F
In a blender mix in everything
Spray muffin tins with pam or use liners
Pour in mixture and top each muffin with berries of choice
Bake for about 30 minutes
Freeze well - but allow to cool first.
Now you have a healthy, protein packed, low fat muffin!
200 calories and 15-20g of protein per average size muffin
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