Friday, May 6, 2011

Tip of the day

Salad first.
For one week, try eating a big salad before your regular meal. The fiber will help to cleanse your system and fill you up faster so that you eat less calorie rich foods.

- Cory Brusseau, co-founder of Dynamics of Motion

Skip the rich dressing and dried fruit though
Go for a light home made oil and balsamic vinegrette
and add fresh fruit instead.

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