1. Soda... Pop... Soft Drinks... what ever you call them they aren't good for you. Women who drink 2 or more cans a day have 86% greater chance of kidney failure. Drinking 2 or more a week increases you chance of pancreatic cancer by 87%
2. Sugar..... excess sugar can accelerate aging, causes high cholesterol, can lead to type 2 diabetes. Restrict your intake to a maximum of 3tbsp or 18g a day.
3.Oil...... avoid oils high in saturated fast - like palm oil, they increase LDL or bad cholesterol. Using good oils, high in unsaturated fats -like olive oil - these can actually lower LDL
4.Cereal.... most of them have as much sugar as glazed donuts. Check the ingredients and if the first thing listed is Sugar... throw it away.
5.White rice.... plain.old.empty.calories. Replace white rice with brown rice or quinoa.
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