Goal: Run for 10 minutes and walk for one minute.
Keep training at this interval until your race. If you want.. work on tempo, but don't focus too much on your time for your first race.
On race day, if you need to walk part of the way that’s ok.
Because the mothers day race is still two weeks ago, I will be running 10 walking 1 for the next two weeks to maintain,
The week of the run, I will probably only run 1-2 times.
Great Motivator: “I always tell my group the greatest motivator is the t-shirt and the medal on race day!” Merton says. “And be proud of yourself – you’ve just run your first 5K.”