Yesterday was the first day of the plan
and I did about halfway good..
So today, Sunday Jan 8 - I would like to do better but I have a dinner date...
Anyway, here is what I did do/eat
9:00AM - Oatmeal with sliced banana, glass of milk,
12:00PM - gym: 5min step machine, 15min bike = 20min cardio, leg and ab strength
2:00PM - Pita and 1/2C grapes 2 cups of water
6:00PM - OOPS cheating already - I have a sushi date :)
All in all I think I did pretty good. What did you do today?