Monday, November 28, 2011

Leg Workout

Last week (and hopefully this week) I did this Leg workout twice.

I got my inspiration from Itty Bits of Balance 10-10-10 leg workout  - Which you can find HERE

I did 25 minutes on the bike at about 60-80% of my max heart rate (Max HR =220-age)
Then I cranked up the levels and sprinted for 1 minute

I did 10 of Each - 2 sets

Sumo Squats

Front Lunges (5 each leg)

Side Lunges (5 each leg)

Then I did 10 reps, 2 sets of each of these

Calf Raises

The we get a little Jane Fonda

Outer Thigh Lift (10 each leg)

Inner Thigh Lift (10 Each)

I finished by doing as many sit ups as I can
and then stretching

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