Thursday, November 10, 2011

Burn 100 Calories in just a couple minutes

Im not sure if the calorie count on this is completely accurate
But doing this 2-3 times a day cant hurt.

I have been doing it about twice a day for the last 3 days
and even if Im not actually burning hundreds of calories it feels great

Its quick, fairly easy 
(although I resort to girl pushups half way through)
gets your heart rate up
and works a lot of key muscle groups - legs, arms, tummy.

And even in a few days of doing my coordination is getting better and I can already do 2-3 more push ups (real ones) than before!!

For the rest of the week I challenge you to do this circuit 2 times a day.
Let me know how you feel!!

{make sure when doing squats to stick your butt out behind you like you are sitting on a chair, you want to be able to see your toes} 

1 comment:

Leeann @ Join the Gossip said...

This seems reasonable! I'll have to start doing it :)

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