10-10-10 arm circuit

I found this on the website ittybitsofbalance.com

I love this site - she combines workouts with meal ideas.

here is the 10-10-10 arm circuit

10-10-10 Arm Circuit Workout

Duration: 25-30 minutes

Warm Up:

• 5 Minutes: Easy treadmill walk: Incline 3, Speed 3

Part 1:

• 1 Min: Sprint: Incline 1, Speed 6.5
• First 10-10-10 Series
  • 10 Standing Dumbbell bicep curls
  • 10 Standing Dumbbell overhead tricep extension
  • 10 Forward Lateral Raises (per arm)
• 1 Min: Sprint: Incline 1, Speed 7
  • *Repeat the  first 10-10-10 series*
• 1 Min: Sprint: Incline 1, Speed 7
  • *Repeat the first 10-10-10 series*

Part 2:

• Second 10-10-10 Series
  • 10 Standing Dumbbell Reverse Flyes
  • 10 Dumbbell Bench Presses
  • 10 Side Lateral Raises
• 1 Min: Sprint: Incline 1, Speed 7
  • *Repeat second 10-10-10 series*
• 1 Min: Sprint: Incline 1, Speed 7
  • *Repeat second 10-10-10 series*

Cool Down:

• 5 Min: Walking Cool Down: Speed 3.5

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