Thursday, November 24, 2011

15 minute full Body


Real Simple has a 15 minute full body Exercise Ball workout.


Do it.

You have a spare 15 minutes, I know you do - you're surfing the internet!

CLICK HERE
Click the link to find out how many reps, sets or how long to hold each move.
Let me know what you think!





1 comment:

jmeyersforeman said...

a great reminder that i need to blow up the fitness ball!
I though you might like to check out
http://tiffany83watson.wordpress.com/fitness-tips/yoga/
I love the picture titled "Born Yogis"

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