Monday, November 21, 2011

Girl's Got Legs

Did you ever notice that Carrie Underwood has killer legs??

Well besides eating a very strict vegetarian diet, eating 1500 calories a day
and Doing cardio such as running and kickboxing 3 times a week...

Here are some of the very same leg exercises she does.

Back Lunges with a Bicep Curl
From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets.
Front Lunges with a Torso Twist
Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets.
Jump Squats
From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps.
Prone Bridge on a stability ball
As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger.


Alexa said...

Such great legs! Amazing!

Stesha said...

i want those legs. like now please!!!

Classic & Bubbly

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