You have a spare 15 minutes, I know you do - you're surfing the internet!
CLICK HERE
Click the link to find out how many reps, sets or how long to hold each move.
Let me know what you think!
1 comment:
Anonymous
said...
a great reminder that i need to blow up the fitness ball! I though you might like to check out http://tiffany83watson.wordpress.com/fitness-tips/yoga/ I love the picture titled "Born Yogis"
1 comment:
a great reminder that i need to blow up the fitness ball!
I though you might like to check out
http://tiffany83watson.wordpress.com/fitness-tips/yoga/
I love the picture titled "Born Yogis"
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