So its the Second week of my running program.
Last week I ran twice which I think is a pretty good start
(I also had soccer two nights)
The second run, I tried to go a little faster... and it didn't go well!!
I ended up burning out about 20 minutes into my run and had to slow way down.
But I still managed 3.6km in about 33 minutes.
I think this week I am just going to go for consistency!!
How is your running going?
Is anyone training along with me?