I did the first day of my 5km Running program yesterday.
I started pretty slow since it had been a long time since I ran.
I found the 90 seconds plenty long enough to recover, and the 60 seconds of running kind of short...
Maybe I should have been running harder!!
But over all it went really well! It was quick, I was at the gym about 45minutes including stretching..
I felt awesome for actually going and doing it!!
I ran 3.7km in 30 minutes
I thought that was not bad for a start!
And today... despite my thinking that I wasnt pushing myself hard enough..
I am quite sore - my shins and hips definitely got a work out!
I will be heading to the gym after class again tomorrow to do it again!
Have you been training?