Goal: Increase running time to two minutes, decrease walking time to one minute.
“What you are trying to do is build up your cardio and recover in that one minute of walking time,”
To help you stick with your second week of training try to remember this:
Great Motivator: “Tell yourself, ‘I’m setting a good example for those around me. I will probably inspire someone else to make a lifestyle change, whether I know it or not.’ That will help you stay inspired yourself