Sunday, March 27, 2011

5km Training Plan: Week 5

Week 5

Goal: Run for five minutes, walk for one minute. .
try to do this 4-5 times. You will be running for 20-25 minutes!

 Cari Meredith-McMurray tells us that the five-minute running interval is one of the most challenging for beginner runners. She advises you visualize -  play a game with yourself – such as counting all things you see that are yellow during the five minute running interval,  – to keep your mind busy and to stay motivated.

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