Goal: Run for five minutes, walk for one minute. .
try to do this 4-5 times. You will be running for 20-25 minutes!
Cari Meredith-McMurray tells us that the five-minute running interval is one of the most challenging for beginner runners. She advises you visualize - play a game with yourself – such as counting all things you see that are yellow during the five minute running interval, – to keep your mind busy and to stay motivated.