Body Image PSA... a must watch

 

This video is under 3 minutes long

but it brings to light a lot of startling statistics about

how men and women, and boys and girls are viewing their bodies.

We need to make a shift

We need to stop associating size with health

Body weight issues are very complex, it is not as simple as too skinny, or too heavy.

Talk to your doctor about a healthy weight for you 

And remember to

Move, eat healthy, laugh.

Positive Body Image

With all of the images in the media today it can be hard to have a positive body image.

I just wanted to remind everyone that those images are digitally manipulated and even the women in the photos don't look like that..

Here are some of your favourite Victoria Secret Angels before and after

They are beautiful before and they are beautiful after.

Be kind to each other and be kind to yourself. 

Before and After pictures... how they do it

We've all seen them... the miraculous before and after pictures shown on diet or exercise fad commercials

Well "Furious Pete" hows us how he makes the transformation in just 5 hours.

  

The trick? Doing the "after" picture first.

This video is a good reminder that we can't believe everything we see.

Fotoshop by Adobe

 

Don't forget that what you see may not be real.

Photoshop is a standard practice on almost all images that are published these days.

Stay happy, stay healthy.

Revolutionary

Killing Us Softly