Actually... you can massage your cravings away.
There is a really simple pressure point that when massaged for 30-60 seconds it can help combat craving and snacking for a couple of hours.
Where is it?
Right infront of your ear
So next time you feel like grabbing a snack a little while before dinner
or you are craving something salty while watching your favorite show....
Give it a try.
Using the point of your index finger press on this point and massage for about a minute.
Your craving should go away or at least be reduced.
Let me know if it works for you!!
[source: vitamin G]
1 comment:
How interesting! I'm going to try this - hopefully it works with chocolate cravings.
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