Thursday, September 29, 2011

Food for your Tummy

Its important that you get adequate nutrition even if you are trying to lose weight.
Make sure you are getting healthy fats and proteins with every meal
They take a long time to digest
Keep you feeling fuller longer
Provide you with essential nutrients
Protein is essential for proper cell development... including building muscles.
Below are 12 foods to try to add into your diet...

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