Not only does anticipating laughter increase health-boosting hormones
but it also decreases the production of stress hormones... You know, the ones that causes decrease in concentration, mess up sleep patterns and cause storage of belly fat....
So what are you waiting for?
Plan to do something fun today.....
plan to watch a funny movie or tv show,
call up a friend who always makes your laugh so hard you practically cry,
watch old home movies,
pick up the comic section of the newspaper...
LAUGH!!!
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