Zap your cravings.

Actually...  you can massage your cravings away.

There is a really simple pressure point that when massaged for 30-60 seconds it can help combat craving and snacking for a couple of hours.

Where is it?

Right infront of your ear

So next time you feel like grabbing a snack a little while before dinner

or you are craving something salty while watching your favorite show....

Give it a try.

Using the point of your index finger press on this point and massage for about a minute.

Your craving should go away or at least be reduced.

Let me know if it works for you!!

[source: vitamin G]

Good News for Joggers

A new study from German Researchers has shown just how good running is for you!
We already know that running is good for leg and core strength and cardiovascular health

Turns out that running also targets fat tissue - specifically visceral fat AKA belly fat!
The first 10 minutes of your jog are the most effective for burning this type of fat
(Don't forget that at least 30 minutes is needed for cardiovascular health)

So what are you waiting for! Strap those running shoes on today!!

originally seen on glamour.com vitamin G blog

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