Monday, September 5, 2011

Ways to make dinner healthy

Making homemade meal is often way healthier than store-bought, frozen, or restaurant meals.
But sometimes figuring out how to make those meals and having the motivation to make them especially on a busy week night can be hard.
Here are some Ways to make your dinners healthier.

1. Plan a week's worth of dinners - plan ahead and post the menu up on the fridge then you wont resort to frozen dinners and take out pizza

2. Invest in a slow cooker - throw a bunch of health ingredients in the night before, turn it on in the morning and come home to tasty, healthy, homemade dinner

3. Eat an Omelet - omelet's are packed with protein, and if you load them up with vegetables they can make a healthy, quick, filling dinner

4. Turn off the TV - one study has found that if the TV is on during dinner, fruit and vegetable consumption goes down

5. Keep your kitchen clean -  nothing is going to stand in your way to a healthy home cooked meal more than a cluttered messy kitchen. Keep the kitchen for cooking at eating only.

These are just some of the great tips in an article from
Check out the rest HERE

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