Wednesday, December 1, 2010

Good News for Joggers

A new study from German Researchers has shown just how good running is for you!
We already know that running is good for leg and core strength and cardiovascular health

Turns out that running also targets fat tissue - specifically visceral fat AKA belly fat!
The first 10 minutes of your jog are the most effective for burning this type of fat
(Don't forget that at least 30 minutes is needed for cardiovascular health)

So what are you waiting for! Strap those running shoes on today!!

originally seen on vitamin G blog

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