Stressed?

Its the holidays!!  Time to spend more money than normally, have family in town, or go out of town, things need to be wrapped and mailed, malls are crowded, there is traffic everywhere.

-while I Love the holidays, I admit they can be a little stressful.

And while seeing family, and everyones happy faces after a big meal, or opening  a great present

sometimes we need a little relief in the middle of it all.

So the next time you are stuck in traffic, the perfect gift is sold out, or you are sitting in an airport

try this breathing exercise

Take a deep breath in through your nose for the count of 5

Then slowly let it out through your mouth for the count of 6

Breathe deeply, drawing air into your abdomen

Try this for 2 minutes and see if you feel better!

Happpy Shopping!

{image from http://www.macroborges.com/}