Monday, December 13, 2010

Thinking about exercising?

Are you sitting there thinking "I should exercise"
-I will go to the gym tomorrow
-on monday I am going to start running again
-my New Years resolution will be to go to the gym 3 times a week
-as soon as the holidays are over I will start exercising again

well STOP

stop putting off your exercise and start TODAY
change those thoughts to things like
-Lets got for a walk after dinner
-I am going to the gym today after work
-Im going to hot yoga this morning
-Instead of tv, Im going to run - right now

1 comment:

Anonymous said...

thanks for the pep talk, all of us should have someone in our lives that help to motivate, support and remind us of our goas.
thanks for being there.

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