Wednesday, August 25, 2010

Fight Fatige continued...

Make a sandwich or salad with these 5 ingredients and you will be getting all of the 7 nutrients mentioned in the previous post

Spinach ( potassium, magnesium, iron, complex carbs)
Avocados (potassium, complex carbs)
Carrots (beta-carotene, complex carbs)
Red Pepper (vitamin C, complex carbs)
Chicken/Cheese/Beans/Egg (protein)

Add a little olive oil and balsamic vinegar dressing

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