circuit training

here is the circuit i have been doing recently at home.  all you need is a step or bench, a mat, and some weights - 3 - 7.5 lbs weights (whatever you can lift 10-12 times and gives you a good workout)

Warm up:

Jog in place 1 minute

Arm swings 30 sec

Jumping Jacks -30

Legs:

Step Up (I use my coffee table)

Plie squat

45 Degree Lunge

Chair Pose

Cardio:  30 sec each

Jumping Jacks, Jogging on spot, Skipping on spot

Abs 15 each

Crunches w/ legs lifted

Reverse Crunch

V -Sit

Side Plank (30 sec each side)

Cardio (same as above)

Arms: 10-12 reps each

Push ups

Bent Over Row

Bicep curl

Tricep Curl

Chest Fly

Cardio +Cool down

Jumping Jacks, Skipping on spot

Walk on spot

Stretch