Wednesday, December 21, 2011


If you just do one thing for yourself today - Walk.

Researchers at the University of Pittsburgh found that walking six to nine miles per week can protect your brain and improve your memory. According to the researchers, the reason we start to get a bit more foggy-headed as we age is because our brains start shrinking. The study discovered that older people who had kept active had maintained more brain mass--reducing their risk of memory loss by half.

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