Friday, February 12, 2010

exercise review

new feature! every week, or couple of weeks my mom and i are going to try a new workout dvd or class and then report back about what we think about it. there will be a review from both of our points of view as well as all the information about the dvd, or the class - where to find it, how long it is ect.

last night we tried Gaiam 5 Day Fit Yoga. we did the first one, AM peak performance.
reviews to come.

in the meantime check out the vitmain g block on - it is a daily health and fitness blog. lots of great recipes, fitness tips, and articles about general health and well being.

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