It's Friday! The weekend is here again.
I hope you have a fun and relaxing weekend
with a little time to do something for your self and your health!
Here are some health and fitness related links from around the web
The scary truth of what it would take to look like Barbie
10 simple tips for living healthier
Anitoxidants are good for you
Another reason not to take diet pills
Public Washrooms are gross
8 Motivating at home exercise DVDs
5 Tips for Beginning a New Healthy Life
Inspiration to do those arm exercises
Have a happy and healthy weekend!