Tuesday, October 25, 2011

Breakfast in the Blender

Lately I have been making lots of smoothies....
I put them in the fridge or freezer and have them for a convenient breakfast or when I get home late from work or soccer.

Heres what I've been putting in them...

Oats... put the in the blender first, blend until powdery
Greek Yogurt, just a tablespoon or two (can be frozen in ice cube trays!)
Frozen blueberries
Frozen Strawberries
A big handful of fresh, rinsed spinach
A ripe banana 
Orange Peach Mango juice with plant sterols 

-the oats and spinach blend up so good you don't even notice them but Hello nutrition!!

Fun fact... people who blend their smoothies for longer time - think 2-4 minutes - feel fuller for longer!

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