Lately I have been making lots of smoothies....
I put them in the fridge or freezer and have them for a convenient breakfast or when I get home late from work or soccer.
Heres what I've been putting in them...
Oats... put the in the blender first, blend until powdery
Greek Yogurt, just a tablespoon or two (can be frozen in ice cube trays!)
A big handful of fresh, rinsed spinach
A ripe banana
Orange Peach Mango juice with plant sterols
-the oats and spinach blend up so good you don't even notice them but Hello nutrition!!
Fun fact... people who blend their smoothies for longer time - think 2-4 minutes - feel fuller for longer!