This Double Action Row: With the use of a moderate to heavy resistance band you can strengthen and shape your back, shoulders, arms, butt and thighs.
Start
Sit on the floor with your legs bent about 45 degrees as shown, loop the resistance band under both feet (feet hip width apart and toes pulled up), hold onto the tubing at each end. Lift chest up and pull elbows back, squeeze your shoulder blades together until you feel a moderate amount of tension on the tubing and HOLD.Action
Press your legs straight out along the floor, bend your knees and repeat the leg press 8-10 repetitions. Release the arms and rest for 15 seconds. Repeat 3 to 5 sets.
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