Monday, June 20, 2011

Fitness Apps

Im going to share some of my favorite health and fitness apps with you today!!

Wellness Tip of the Day
A new easy to follow wellness tip every day.  
There are body tips, food tips, mind tips.
Easy to save into your favorites, or share with your friends on facebook
And its free!!

Nike Training
It's like a personal trainer in your pocket.
You can chose from TONS of different workouts,
Specific ones for getting lean, for getting strong, or for targeting specific areas!
It keeps track of how many hours you use it, lets you save your favorite workouts and tracks your progress.
And its free!!

Jillian Michaels Slim Down Solution
It's like have Jillian Michaels in your pocket.
This app is LOADED -  there are tips for everything like how to read nutrition lables, how to get strong arms, celebrating weight loss
Tons of individual exercises, and intense workouts and circuits
There are recipes...  the mediterranean pizza looks AMAZING
And there is a section where Jillian gives you her advice about many topics about self, science, sweat, and sticky situations.
If having all that amazing information at your figure tips isnt convincing enough... Its FREE!!
What are you waiting for!?

what are your favorite health and wellness apps?

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