This is a 6 week program designed to help you be able to do 100 pushups.
Why would would want to do 100 pushups? Because they are one of the most effective exercises ever! Yet are often over looked.
Push ups work you arms/triceps, chest, shoulders, back, and torso (core strength with increase right along with your arms!)
Imagine what you New Years Eve dress will look like with newly tones arms, shoulders and back. - and imagine how good you will feel!
click the link http://hundredpushups.com/index.html to get started with a test, and a week by week program.
Keep me posted on your progress.
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