There is one pretty simple way to reduce insomnia.
If you have trouble sleeping at night you might want to pay attention to what that is...
Exercise!
A study done by Northwest University asked people who claimed they had trouble sleeping if they exercised and all of them said no.
After they were put on a 16 week exercise program including biking, running and treadmill activity all of them reported an improvement in sleep!
read the article here
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