Tuesday, September 28, 2010

Trouble Sleeping?

There is one pretty simple way to reduce insomnia.
If you have trouble sleeping at night you might want to pay attention to what that is...


A study done by Northwest University asked people who claimed they had trouble sleeping if they exercised and all of them said no.
After they were put on a 16 week exercise program including biking, running and treadmill activity all of them reported an improvement in sleep!

read the article here

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