Thursday, September 30, 2010

Muscle Cramps?

Take a drink of pickle juice!

Experts say that drinking pickle juice can help with muscle cramps or spasms.
I assume its because the high sodium helps to restore normal electrolyte levels which is essential for normal muscle contraction.

I have also read that before long runs you should eat a pickle or two in order to help retain water.

read the full article here

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