Friday, July 23, 2010

want stronger legs?

try these 4 moves




Step Ups

Leg Swings







45 Degree Lung





Bridge



For more information, including how to do each exercise, click here






2 comments:

Lane :) said...

i want stronger legs! great tips. :D

Ivo Serentha and Friends said...

Compliments for your blog and pictures included, I invite you to see the photo blog,
CLICK PHOTOSPHERA

Each week released a new album

Greetings from Italy

Marlow

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