Tuesday, July 6, 2010

Outdoor Workout

Now that summer is here why not get outside to do your workout?
Here is a fitness routine you can do at your local park, or when you take your kids to the playground.
So get your shoes, a light resistance band and a bottle of water and head out!

Start by jogging to the park - make sure to set an appropriate pace or start by jogging one minute, walking one minute and repeating

Once you are at the park find a bench. Do;
Dips, Step Ups, and Incline Push ups

Jog around the park for 10 minutes

Then using your resistance band do:
Rows, and Bicep Curls  then do Squats

Finish by jogging home and stretching.

-For a more detailed description - including how to do the exercises check out this link

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