Now that summer is here why not get outside to do your workout?
Here is a fitness routine you can do at your local park, or when you take your kids to the playground.
So get your shoes, a light resistance band and a bottle of water and head out!
Start by jogging to the park - make sure to set an appropriate pace or start by jogging one minute, walking one minute and repeating
Once you are at the park find a bench. Do;
Dips, Step Ups, and Incline Push ups
Jog around the park for 10 minutes
Then using your resistance band do:
Rows, and Bicep Curls then do Squats
Finish by jogging home and stretching.
-For a more detailed description - including how to do the exercises check out this link