eat at home

The average Canadian household spends about 30% of their food budget on eating out.  People who eat out more often tend to eat less-healthy foods and be heavier.
Want to try saving some money and maybe cut back on some calories? Eat at home.
besthealthmag.com suggegests keeping track of how often you eat out and how much money you are spending at restaurants and then cutting back gradually.

Interesting fact:  the rise in obesity over the past 30 years has fallen closely inline with the decline in cooking meals at home.

to check out 9 otherways to drop a few pounds or be healthier click here






{image from whig.com}