quick tip for the day

Feeling tired even if you've had a good night sleep?

Eat an apple.

Apples are high in fibre which slows the release of sugar into the blood stream. So instead of getting a quick burst of energy and then crashing, like you would from a chocolate bar, sugar is released into your blood stream in a slow steady pace.

This helps maintain your blood sugar throughout the day which will make you feel more awake.